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Gamma-aminobutyric acid (GABA) is a non-essential amino acid that is known for its calming properties. GABA is produced naturally by neurons, but GABA supplements have been shown to improve mood by limiting anxiety and helping individuals relax. As an inhibitory neurotransmitter, it supports brain functions by regulating the firing of neurons. In its role as a regulator of neuronal activity in the brain, GABA also reduces stress levels and can be used to treat prostate problems and a diminished sex drive.

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