Caffeine is a central nervous system stimulant used for periods of improved mental focus, performance and endurance. Individuals that have an active lifestyle use caffeine products in order to fight fatigue and boost energy. Century Supplement has a wide variety of caffeine products that are engineered to fit the lifestyle and needs of many different types of people; for either advanced athletes that require a high performance workout or for those that need a casual uptake in energy to meet their mental focus demands.
Benefits:
*Boosts energy and drive
*Speeds metabolism
*Effective fat burning
*Increases mental alertness
When it comes to weight loss, caffeine products speed metabolism and help breakdown fat deposits more quickly. Caffeine is the most-active ingredient in many diet pills. A lack of energy during workouts can be the obstacle to reaching your weight loss targets. Caffeine products can stimulate your muscles and give you the mental focus you need to enhance your performance and stamina needed to burn those extra calories. Caffeine breaks down fat, freeing fatty acids which are immediately burned.
Conversion of fat to energy is about 30% more effective when caffeine is consumed prior to exercise, but the breakdown and the fat burning effects only occur when you’re active. While fat is being burned, glycogen, glucose, and amino acids are being reserved, so that blood sugar levels remain higher for a longer period. Low blood sugar means you will feel hungry, while high glucose can stave off hunger cravings.
When using caffeine products it is important to do so in a safe manner. Caffeine should not be taken with high blood pressure or in pregnancy. It is not recommended to take caffeine later in the day, as this will create problems for sleep. Caffeine is not a replacement for sleep. It is important to drink a minimum of 8 glasses of water a day, as Caffeine is a diuretic. Caffeine also causes the body to underutilize available calcium, so providing extra calcium to the body is recommended for caffeine users.