Protein Powder
Protein powder, whether made from whey, soy, or hemp, is a very popular source of protein used by people in all walks of life. Many bodybuilding individuals find protein powder to be an important part of their workout regiment, but not only bodybuilders and hardcore gym-goers believe in the benefits of protein powder. A growing number of people are touting the benefits of protein powder on overall health and wellbeing.
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Benefits:
*Increases lean muscle mass
*Slows muscle breakdown and speeds muscle recovery
*Supports sustained amino acid delivery
*Enhances strength, size, and endurance
Protein powders provide valuable sources of nutrients. It is important to use protein powders in conjunction with a balanced diet, not as a complete replacement, but rather as a supplement which contributes to overall health.
Protein powders can provide much needed energy boosts and revitalize muscles following intense workouts. Protein powders can also promote a proper intake of vitamins, proteins, minerals, and carbohydrates, which can help in terms of weight management goals. By signalling a sense of fullness to the body and alleviating the sense of hunger, protein powders can play a significant role in accumulating lean muscle mass.
Following ingestion, protein is broken down into amino acids. Amino acids are known as the building blocks of proteins and are responsible for the development of all bodily enzymes. On top of assisting essential body functions, amino acids can help repair and grow muscles when supplementation coincides with your workouts.
Amino acids are separated into essential and non-essential. Essential amino acids are not produced naturally by your body and must be ingested through external sources. Non-essential amino acids are produced naturally in your body. Optimal amino acid supplementation means they should be taken pre-workout or immediately after workouts to limit muscle breakdown and enhance muscle recovery.
Protein powders have also been shown to support the immune system and aid in bodily recovery, and also alleviate depression and anxiety symptoms.
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