Vitamins and minerals are absolutely essential for good health. They play many important roles in the body such as supporting growth and development of the body, preventing and treating and diseases and illnesses, and promoting the health of cells and organs.
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Vitamins fall into two categories: fat soluble and water soluble. The fat-soluble vitamins include A, D, E, and K. These vitamins disssolve in fat and can be stored in your body. The water-soluble vitamins are C and the B-complex vitamins (vitamins B6, B12, niacin, riboflavin, and folate) need to dissolve in water before your body can absorb them. This means that you cannot store these vitamins and they are expelled from your body daily, meaning a fresh supply is needed every day.
Whereas vitamins are substances that are made by plants or animals, minerals come from the soil and water and are absorbed by plants or eaten by animals. Every living cell in your body needs minerals for proper structure and function. Minerals promote healthy bones, nerves, muscles and are also required for maintaining composition of bodily fluids and for a healthy cardiovascular system.
We offer a wide variety of Vitamin and Mineral supplements manufactured by Organika and NOW Nutrition. Ranging from your daily Vitamins A, B and C, and Full Spectrum Minerals, to supplements designed specifically for stress (GABA) and sleep (Melatonin). Milk Thistle is another speciality supplement we carry to protect and detox the liver. Shop for your daily Vitamins and Minerals at discount prices.
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