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Glossary
Tahini (sesame seed butter)
Tahini paste is made from crushed sesame seeds and has quite a nutty taste.
Tahini is a source of calcium, protein and B vitamins. Tahini is a good source of essential fatty acids (EFA), these EFA's are used in helping to maintain healthy skin.
Because one of the ingredients in tahini is sesame oil it has quite a high calorie content. Because of this tahini should be used in moderation. The good news is the majority of fats in tahini are unsaturated rather than saturated.
Tahini is a source of vitamin E which helps to reduce the rate of ageing in body cells.
Tahini is a source of calcium, protein and B vitamins. Tahini is a good source of essential fatty acids (EFA), these EFA's are used in helping to maintain healthy skin.
Because one of the ingredients in tahini is sesame oil it has quite a high calorie content. Because of this tahini should be used in moderation. The good news is the majority of fats in tahini are unsaturated rather than saturated.
Tahini is a source of vitamin E which helps to reduce the rate of ageing in body cells.
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