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Selenium: could be your most potent ally against cancer. Selenium is a trace element found naturally in foods like nuts and liver. Nearly all of the selenium in animal tissue is found in the proteins. Some of these proteins contain stoichiometric quantities of selenium and are known as selenoproteins. Other proteins contain variable amounts of selenium (which substitutes sulfur randomly in the original protein) and are known as selenium-binding proteins.

Researchers for more than 20 years animal studies have suggested that tiny amounts of selenium in the diet can reduce the risk of cancer in several organs.

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