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Okra

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Product Description

Okra, also known as lady finger or "gumbo", a highly nutritious edible green pod which contains numerous seeds is used as favorite vegetable. Botanically, this perennial flowering plant belongs to the mallow family and scientifically named as Abelmoschus esculentus.

Okra is a very rich source of vitamin A, vitamins B1, B2, B3, B6, and folacin.

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