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Glossary

Granola

Granola is a very healthy breakfast food and snack food consisting of rolled oats, nuts, honey, and sometimes rice, that is usually baked until crispy. During the baking process, the mixture is stirred to maintain a loose, breakfast cereal-type consistency. Dried fruits, usually raisins and/or dates, are sometimes also added.It's a good source of fiber and vitamins.



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