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Epsom salts or magnesium sulfate, are made up of a naturally occurring mineral that is found in water. Cleansing is a common use for Epsom salts. Treating minor sprains and bruises with Epsom salts is also thought to be very effective. A simple Epsom salt bath applied to the area of the sprain or the bruise will provide relief to the impacted area, helping to reduce swelling and minimize the soreness.
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