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Asparagus is an alkaline food which is poor in carbohydrates and calories yet very abundant in vitamins and minerals such as protein, potassium, folic acid, vitamins A, C and K, and traces of vitamin B complex. It is an excellent source of dietary fibers which possess detoxifying and diuretic effects. It also contains the phytochemical glutathione, which exhibits antioxidant and anticarcinogenic properties.
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