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Melatonin is a hormone that helps the body regulate sleep-wake cycles. Melatonin is secreted in the pineal gland, and the production of the hormone decreases with age. Melatonin supplements are able to assist people in getting the deep and restful sleep they need, as well as relieve difficulties with jet lag. Melatonin has no side effects that commonly occur when prescription sleeping pills are used. Melatonin can also play a significant role in the regulation of female reproductive hormones. The release of melatonin at puberty brings the onset of menstruation, and the eventual decrease of the hormone represents menopause, the end of the menstruation period of a woman’s life.

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