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Omega-3 fatty acids are essential polyunsaturated fatty acids. They are so named because of the structure of their carbon-carbon bond in the omega-3 position.

Omega-3 fatty acids are found in foods like wild salmon, mackerel, tuna fish, lamb, flax seeds, hemp, kiwi fruit and walnuts.

Alpha linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA) belong to the Omega-3 fatty acid group.

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