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Iron is a trace mineral that is essential for our health. Forming a part of the red pigment called hemoglobin in the blood, it gives blood the dark red color and helps transport oxygen to our cells. Apart from that, iron is also important for muscle protein and traces of it can be found in liver, spleen, bone marrow and in our muscles.

Iron is necessary for many functions in the body including formation of hemoglobin, brain development and function, regulation of body temperature, muscle activity and catecholamine metabolism. Lack of iron directly affects the immune system; it diminishes the number of T- cells and the production of antibodies. Besides hemoglobin, iron is a component of myoglobin, the cytochromes, catalase and certain enzyme systems.

Iron is essential for binding oxygen to the blood cells. The central function of the iron is oxygen transport and cell respiration.

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