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Melatonin

Melatonin is a hormone found naturally in the body, and is used medicinally to adjust the body’s internal clock. Most commonly used as a sleep aid, melatonin adjusts sleep-wake cycles in people whose daily work schedule changes (shift-work disorder), and for helping blind people establish day and night cycle. Melatonin is used to counter the inability to fall asleep (insomnia); delayed sleep phase syndrome (DSPS); insomnia associated with attention deficit-hyperactivity disorder (ADHD); insomnia due to certain high blood pressure medications called beta-blockers; and sleep problems in children with developmental disorders such as autism and cerebral palsy.

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