The nutrients that we intake have a direct impact on the strength, beauty, and growth potential of our hair. Making sure that our bodies have a healthy amount of the right vitamins and minerals ensures that our hair stays at its peak physical condition. A growing problem is that our modern diets tend to include many heavily processed foods that lack all the nutrients necessary to achieve healthy hair that remains beautiful as well as plentiful. To get all the vitamins and minerals healthy hair requires, diet supplementation is a useful tool that can help people get the results they’re looking for.

A wide range of minerals can help promote hair growth and protect against hair breakdown, such as silica, calcium, iron, copper, and zinc. These minerals are found in many unprocessed foods like meat, seafood, nuts, seeds, liver, eggs, rice, oats, whole-grain cereals, and many vegetables and fruits. Organic foods are also very beneficial, as they often have higher concentrations of minerals than conventionally grown foods. In order to have the healthiest possible hair it is important to eat a variety of high nutrition foods.

Thinning hair and hair loss can be a serious problem for many people, whether caused by heredity, stress, pregnancy, or medical treatment. For most people, their hair colour, length and style is a fundamental part of their self-image, and hair lose can have a significant impact on their confidence and self-esteem. While medical procedures that replenish hair are available, they can be expensive and potentially risky. Rather than taking these costly and risky measures, many people have turned to hair growth supplements to get the look they want.

Vitamins and minerals that promote healthy hair growth include vitamins A and E, Niacin, Folic Acid, Biotin and Zinc. While it is true that these supplements can be found in many foods, it is essential to consume each in appropriate quantities to prevent further hair loss. Century Supplements has a wide variety of vitamin-rich formulas to help you restore stronger, thicker, and healthier hair.