Benefits:
*Optimizes bodily nutrition
*Supports cardiovascular, joint, and cartilage health
*Enhances immune functions and energy
*Protects against diseases and elevates overall health and wellbeing
Dietary supplements are an essential part of a holistic diet, a diet that fully meets all the body’s nutritional requirements. Generally, a full and balanced diet needs much more than what you see on your plate. Modern diets tend to be low on various nutrients, especially if you are living an on-the-go lifestyle, where eating a full and balanced breakfast, for instance, clashes with life’s many responsibilities: getting the kids to school, getting to class on time, or not being late for that early morning meeting.
That is why a growing number of people are turning to dietary supplements in order to meet their nutritional requirements. One of the fundamental principles of a holistic diet is an individual’s need for a certain balance of macronutrients such as carbohydrates, protein, and fat, and a proper amount of micronutrients including vitamins and minerals. Each individual’s nutritional requirements vary, so being attentive to your body’s physical attributes and nutritional demands is an essential part of achieving a holistic, all-encompassing diet that will optimize your overall health and wellbeing.
Dietary supplements also play a role in improving the body’s ability to digest and absorb nutrients so that they are utilized to their maximum potential. Dietary supplements commonly include ingredients such as vitamins A-E, minerals like calcium, magnesium, and zinc, omega-3 fatty acids, CoQ10 and other essential enzymes, chondroitin and glucosamine, and herbal supplements such as Echinacea, gingko, goldenseal, ginseng, and St. John’s wort, among others.
Dietary supplements help maintain a wide range of health benefits by supporting bone, joint and cartilage health, thereby combating the development of osteoarthritis and osteoporosis; by supporting cardiovascular health by improving blood flow and pressure through veins and arteries; by limiting age-related degenerative diseases by neutralizing free radicals with antioxidants; and by elevating mood, libido and energy by enhancing overall health and wellbeing.