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Glossary
Wild Yam
Wild Yam is a very good antispasmodic so is good for menstrual cramps, relaxing muscles, soothing nerves, relieving pain, poor circulation and neuralgia, for the inflammatory stage of rheumatory arthritis and for abdominal and intestinal cramping.
It has long been used for its benefits in women's reproductive health, including pre-menstrual syndrome and menopausal problems. It can be taken in capsules or in tea (though there are mixed opinions on the flavor). The powder can be added to creams or vaginal ointments.
It has long been used for its benefits in women's reproductive health, including pre-menstrual syndrome and menopausal problems. It can be taken in capsules or in tea (though there are mixed opinions on the flavor). The powder can be added to creams or vaginal ointments.
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