Calcium is a very important mineral that makes up about 1kg of an average adult's body weight. Most of it is stored in the bones and teeth and a small percentage is stored in the blood and cellular fluids.
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Calcium is required for conducting electrical impulses such as nerve messages throughout the body, muscle contraction, blood vessell expansion and contraction and secretion of hormones and enzymes. It is also stored in the bones in teeth, and is needed to maintain their form. Bones are continuously being remodeled, and calcium is always needed in the body to form new bone. If the body does not get enough calcium, it will start to take calcium from the bones, which weakens them and and increases the risk of injury and osteoporosis.
Calcium is a crucial mineral at every point in life. For children, it is essential for proper development of bones and teeth, and for adults it is essential to maintain – especially in later years when osteoperosis becomes a threat. Bones reach their peak mass between the ages of 19-30 and after this time, it is very important to get enough calcium to maintain their mass. Having adequate amounts of calcium in the body will offset the rate at which you lose bone mass and to maintain their strength.
We offer some of the best calcium supplements available by NOW Nutrition, a trusted name in the supplement industry. Buy Calcium Sitrate, Calcium and Magnesium and calcium available in Full Spectrum Minerals.
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