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Glossary

Vitamin A

Vitamin A is fat-soluble, stored in body fat. Although not necessary to intake every day, Vitamin A is vital to the body. 90% of it is stored in liver. Vitamin A is found in two forms - Retinol (preformed Vitamin A) or Retinoids (beta-carotene).

Beta-carotene is a precursor to Vitamin A, formed in the intestine, liver, and kidneys. Beta-carotene is found in deep-yellow and deep-green leafy vegetables. Vitamin A is found in fish liver oils, egg yolk, liver, and fortified foods such as milk or margarine.

Vitamin A is required for synthesis of photoreceptor pigments of rods and cones, the integrity of skin and mucosae, normal tooth and bone development; normal reproductive capabilities; and has important antioxidant properties. It helps form the substance rhodopsin, which is necessary for good vision. Vitamin A also helps keep the membranes, inner linings, tissues, the skin, and eyes in good health. It also helps to energize cells in the immune system and acts as an antioxidant.



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A
B
C
D
E
ECA
EFA
F
Fat
G
GKG
H
HMB
I
J
K
L
M
N
O
OKG
P
Pea
Q
R
S
Soy
T
Tea
Tin
U
V
W
X
Y
Z
ZMA
 

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