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Threonine combines with the amino acids aspartic acid and methione to help the liver with lipotropic function, or the digestion of fats and fatty acids. Threonine alsosupports the immune system by aiding in the production of antibodies, and because it is found largely in the central nervous system. Threonine supplementation increases glycine levels in the central nervous system.
Threonine is an essential amino acid, which means it must be obtained from dietary sources. Dairy foods, meat, grains, mushrooms, and leafy vegetables all contain threonine, so threonine deficiency is not likely if you have a balanced diet. However, strict vegetarians or vegans may want to consider threonine supplementation, since meat is by far the more superior source of this amino acid - the threonine content of grains is very low.
|Serving Size:||1/4 tsp (1g)|
|Ingredients (Amount Per Serving)||1g (1000 mg) Threonine|
|Directions||As a dietary supplement, take 1/4 level teaspoon one or more times daily as needed, preferably on an empty stomach or use as directed by a health care professionals.|
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