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Overall, studies suggest that citrulline malate supplementation can boost athletic performance and enhance recovery by eliminating the amino acid breakdown products of protein metabolism and augmenting the detoxifying capacity of liver cells in removal of ammonium and lactate from the blood.
|Serving Size:||1 scoop (3g)|
|Ingredients (Amount Per Serving)||3g Citrulline Malate|
|Directions||3 grams 1-2 times a day in divided doses for a total of 3-6 grams per day. Likely dosing would be 3 grams pre and post training/workout. Can be mixed with your creatine supplement for enhanced results.|
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