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Methionine is needed to make creatine, a nutrient naturally found primarily in muscle tissue that provides the energy our muscles need to move, and has been found to boost athletic performance during short, intense workouts. Creatine is necessary for all muscular function, and thus supports normal functioning of the heart and circulatory system.
Methionine is essential for the formation of healthy collagen used to form skin, nails, and connective tissue. Methionine is an essential vitamin, which means it must be obtained through dietary sources. It is found in a variety of natural food sources, including beans, eggs, fish, garlic, lentils, meat, onions, soybeans, seeds, and yogurt. It is also available at health food stores and from online distributors in capsule and powder forms.
|Serving Size:||1/4 teaspoon (1g)|
|Ingredients (Amount Per Serving)||1g (1000 mg) 5g Methionine|
|Directions||As a dietary supplement, take 1/4 level teaspoon one or more times daily as needed, preferably on an empty stomach or use as directed by a health care professionals.|
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