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Creatine is a naturally occurring compound produced by the liver and stored in the brain, skeletal and cardiac muscle, sperm and certain cells of the immune system where it is used to make creatine phosphate (CP), a key substance that helps speed up the ATP refueling process. CP breaks down rapidly during the first few minutes of intense exercise. Decline in muscle power and the onset of fatigue during repeated intense muscle contractions are thought to result from a depletion of muscle CP stores. More creatine in the muscles would mean more CP to unleash more energy. Muscles then are able to do more work at higher intensity.
|Ingredients (Amount Per Serving)||5g Creatine Monohydrate|
|Directions||Take 2 servings 3 times a day during the loading phase and 1-2 servings a day for the maintenance dose, preferable once in the morning and once after your workout. Take with non-acidic juice for best results (Grape works best).|
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