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Post-Cycle Recovery

Post-cycle recovery, often referred to as post-cycle therapy, is an important part of any bodybuilder’s supplement regimen. Post-cycle recovery supplements are used by individuals after completing a cycle of anabolic or prohormone use, the purpose of which is to restore the body’s natural production of hormones. Post-cycle recovery is one of the most essential – and often overlooked – elements of a proper and successful prohormone cycle.

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Benefits:
*Speeds post-cycle recovery
*Normalizes hormone production
*Essential element in prohormone or anabolic cycles
*Supports testosterone production for lean muscle gains

Whenever an external source of supplementation causes a significant increase in one hormone or another, the body tries to balance hormone levels. This balancing condition in the body is called homeostasis. When the body experiences an imbalance beyond the normal or homeostatic levels, the body will begin to reduce its internal production of other hormones in an attempt to re-establish its natural order. Following prohormone or anabolic supplementation, where the body’s homeostatic balance has been offset by an external source, there is a period in which the overall hormonal levels are temporarily reduced.

Post-cycle recovery, therefore, is a necessary part of a proper prohormone or anabolic cycle. The purpose of post-cycle recovery is to quickly restore the body’s natural production levels. Without post-cycle recovery, the period of reduced homeostasis can incur negative results and significantly limit the gains made during training. Although this period of decreased production is not a permanent condition, as the body naturally returns to normal production over time, during the slow period the mechanisms which allowed for the substantial gain in muscle in the first place will be reversed.

Prohormone and anabolic supplements work by binding compounds to cell receptor sites, causing a considerable increase in protein synthesis. These effects lead to muscle cell growth. Also, prohormones and testosterone have anti-catabolic properties, reducing the impact of cortisol and leading to decreased protein loss from muscle cells during workouts. Heightened hormone levels mean more available protein and greater muscle gains. The reverse is also true; low hormone levels during post-prohormone or post-anabolic supplementation means loss of protein and loss of muscle.

Post-cycle recovery products often include ZMA – zinc, magnesium aspartate. ZMA benefits include increased endurance and strength, higher testosterone levels, as well as better sleep and faster recovery. On top of these benefits, ZMA is a natural testosterone boosting supplement that is not banned by athletic organizations, and is therefore a preferred substitute for athletes wanting to support performance naturally and legally.

Tribulus terrestris is a natural plant that stimulates the luteinizing hormone which controls testosterone production. For lean muscle growth and enhanced testosterone production, coupled with weight loss and fat burning, tribulus is one of the top supplements around.