Creatine enhances muscular performance by way of energizing the muscle tissue. The substance is an organic nitrogeneous acid. This ergonomic aid is made from the three amino acids: Glycine, Methionine and Arginine. These amino acids are synergistically combined in the liver in order for the body to produce Creatine. Consumption of animal products encourages the natural production of this substance. As vegetables do not contain this substance, vegetarians are particularly lacking in this supplement.
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Ninety-five percent of Creatine is stored in the skeletal muscles. Creatine supplements are thus popular among body builders and competitive athletes because of their ability to enhance muscular performance. Studies suggest that Creatine is able to increase muscle strength and mass. The supplement can also be useful in speeding up recovery after intense workouts. Adding Creatine to the diet can also help to accelerate weight loss, particularly the loss of fat while helping to build energy levels and lean muscle mass.
Early studies also show Creatine’s ability to aid in diseases such as Huntington’s disease. In one study, this substance helped to lessen brain atrophy. Other studies have shown that taking 5 grams of Creatine per day for six weeks improved fluid intelligence and other cognitive functions among the subjects. Creatine has also been found to improve the cognitive functioning of elderly people.
Century Supplements offers the top two creatine supplements available Dymatize Nutrition's Miscronized Creatine and Fusion Bodybuilding's Purple K, also known as the King Of Creatine. Both are industry leaders and provide the most effective results for increase in strength and muscle.
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