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Glossary
Ribose
Ribose is a natural sugar found in all living cells, which begins the process by which cellular energy, or adenosine triphosphate (ATP) is produced. Ribose and its related compound, deoxyribose, are the carbohydrates used to form DNA and RNA (ribose is used in RNA and deoxyribose is used in DNA).
Ribose provides every cell in the body with energy. It is one of the more popular supplements among serious athletes, who take it to increase stamina and endurance and to help them recover from workouts more quickly. The theory is that ribose helps athletic performance by supplying cells in the muscle tissue with a continuous supply of ATP (energy). While there is an abundance of anecdotal evidence from body builders and other athletes concerning the positive effects of ribose, clinical research in this area is still inconclusive. However, research has shown that ribose does indeed help speed recovery of the heart muscle after a heart attack, and improve blood flow to the heart in those affected by ischemia. Ribose supplementation has been used to support heart function and rejuvenate cardiac tissue after both heart attack and heart surgery.
Preliminary research indicates that ribose may also help promote recovery in those with illnesses characterized by ATP depletion, such as Huntington’s Disease (HD) and fibromyalgia. Part of its effectiveness may stem from the fact that it is a small molecule, and easily crosses the blood brain barrier.
Ribose provides every cell in the body with energy. It is one of the more popular supplements among serious athletes, who take it to increase stamina and endurance and to help them recover from workouts more quickly. The theory is that ribose helps athletic performance by supplying cells in the muscle tissue with a continuous supply of ATP (energy). While there is an abundance of anecdotal evidence from body builders and other athletes concerning the positive effects of ribose, clinical research in this area is still inconclusive. However, research has shown that ribose does indeed help speed recovery of the heart muscle after a heart attack, and improve blood flow to the heart in those affected by ischemia. Ribose supplementation has been used to support heart function and rejuvenate cardiac tissue after both heart attack and heart surgery.
Preliminary research indicates that ribose may also help promote recovery in those with illnesses characterized by ATP depletion, such as Huntington’s Disease (HD) and fibromyalgia. Part of its effectiveness may stem from the fact that it is a small molecule, and easily crosses the blood brain barrier.
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