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Rhaponticum carthamoides contains a number of antioxidant flavonoids and natural sterols, including a substance called 20-Hydroxyecdysone, which has been shown to increase protein production at the cellular level, and in turn enhance the production of muscle tissue. Research conducted in Russia shows that extracts of Rhaponticum can significantly increase muscle mass, while decreasing body fat in athletes who use it while exercising. Research also shows that Rhaponticum extract can help to increase work capacity and endurance, while reducing mental and physical fatigue.
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