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Potassium

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Product Description

Potassium (K) is a mineral that performs many functions in the body. Dietary sources of fiber include: tomatoes, citrus fruit, beans, vegetables, milk, bananas and watermelon.

Potassium is utilized by the autonomic nervous system. The autonomic nervous system (ANS) controls heart beat, brain functions, and other crucial physiological processes. Potassium has been shown to help maintain healthy blood pressure1. Potassium plays a key role in the function of nerve firing [an involuntary physiologic response to stimuli], and the contraction of muscles.

Potassium may help reduce muscle soreness that results from training. Any deficiency in potassium levels may result in decreased strength, and the early onset of exercise induced fatigue. Potassium helps to regulate water balance and is also needed for the synthesis of dietary proteins.

For individuals using diuretics, supplemental potassium can help ensure adequate levels exist within the body for use in the above mentioned processes.

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