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As long ago as 1912, researchers at Harvard University found evidence that supplementing orally with creatine monohydrate could significantly boost the amount of creatine phosphate held within the skeletal muscle of the body. Creatine phosphate is a key player in the synthesis of ATP (Adenosine Tri-Phosphate) - the main energy source used by muscle tissue during short duration exercise such as weight training. Put simply, more creatine within the muscle tissue means more available ATP, which in turn means more energy available for muscular contraction. In the gym, this translates to the potential for increased strength and endurance.
Since creatine monohydrate was originally brought to market as a sports supplement in 1992, many new forms of creatine have been made available, often with claims of being more effective. However, creatine monohdyrate is still considered the safest, most widely used and the most research backed creatine available. In 2004 a study by the International Society of Sports Nutrition concluded that the next most popular creatine version, which was at the time touted as greatly superior, was actually inferior to creatine monohydrate as a creatine source.
Massive Nutrition's creatine monohydrate is micronised for improved absorption and better mixability and HPLC tested to ensure 100% purity.
|Ingredients (Amount Per Serving)||5g Creatine Monohydrate
Pure Micronised Creatine Monohydrate powder
|Directions||Mix one 5g scoop in water or juice. For the first 5 days take four servings per day. After this 'loading phase' maintain on just one serving per day.
The ideal time to take your regular daily dose of Massive Nutrition Creatine is right after your weight training workouts. At this time, your muscles are highly receptive to uptaking nutrients like creatine.
We recommend maintaining a high intake of water during your supplementation with our creatine, both to increase the effectiveness of the product and to keep yourself well hydrated.
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