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Glossary

Lutein

Lutein is concentrated in the retinas of your eyes and is necessary for good vision. A diet rich in lutein may lower your risk of developing cataracts and macular degeneration.

Lutein may also help prevent or slow down atherosclerosis, the thickening of arteries, which is a major risk for cardiovascular disease.

Carrots, squash and other orange and yellow fruits and vegetables are sources of lutein. Green leafy vegetables, such as spinach, also contain high amounts of lutein. All are an important part of a healthy diet.



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