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Creatine supplementation may also increase musle torque production, reduce plasma ammonia, and aid muscle fiber in maintaining a higher phosphocreatine level, resulting in the ability to sustain higher workout intensity levels for longer periods of time.
|Serving Size:||1 scoop|
|Ingredients (Amount Per Serving)||5 g Creatine Monohydrate|
|Directions||Take one scoop (approximately 5 grams) mixed in juice or water four times daily for five days (loading phase). Thereafter, take one scoop onE to two times daily. Drink plenty of water each day when supplementing with Creatine. Do not exceed recommended dose.|