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HMB stands for Beta-Hydroxy Beta-methylbutyrate which is produced in the body and one gets this supplement from the proteins in the diet and also from the foods such as alfalfa and catfish. It is regarded as a byproduct of the breakdown of the amino acid Leucine . This supplement is very popular in making the growth of muscles easy and fast. It was discovered in 1950 and also known as 3-hydroxyisovaleric acid . It plays a vital role in the synthesis of cholesterol.
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