Menopause/PMS Symptom Releif

Premenstrual syndrome (PMS) and menopause can be very uncomfortable periods in a woman’s life. Many natural supplements are well-recognized for their sexual health benefits that alleviate the many difficulties experienced during these times. It is important to understand that your body needs more than just a few individual ingredients. Optimal bodily performance requires a wide range of nutrients that target the health of your main organs, including sex organs and the bodily system as a whole. Keeping your body at maximum health, and paying close attention to ensure that your body has all the specific nutrients it requires can make a world of difference.

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Benefits:
*Alleviates PMS and menopause symptoms
*Enhances sexual sensitivity and satisfaction
*Balances hormones
*Relieves headaches, cramps, and bloating

PMS is a collection of physical, psychological and emotional symptoms that many women experience during a one to two week period before menstruation. Symptoms can be related to cyclic changes in female sex hormones, pituitary hormones, prostaglandins and certain brain chemicals known as neurotransmitters. Lifestyle choices are also thought to play a significant role in PMS severity, especially if you smoke, lead a stressful life, rarely exercise, sleep too little or have a diet high in caffeine, alcohol, salt, red meat or sugary foods. Magnesium deficiency has also been suggested as key factor in PMS symptoms.

The most dramatic organic change that women will undergo as they age is menopause. Menopause occurs between the ages of 45-55, although it can possibly begin earlier. Menopause is brought about by a significant reduction in the production of estrogens, signifying the end of ovulation, menstruation and fertility. Although menopause can be a frustrating transitional period, it does not mean that your sexual desire, energy and enjoyment have to end. On the contrary, it has become clear that not only does interest and capacity for sex continue well beyond menopause. Many women, in fact, report increased enjoyment during this period of life because of an absence of concerns regarding unwanted pregnancies and menstrual problems.

There are various supplements that are known to relief the symptoms of PMS and menopause. Tribulus is an excellent source to improve circulation. Tribulus also helps dilate arteries, helping to enhance sexual sensitivity, increase stamina and improve satisfaction. Chaste tree berry extract balances estrogen dominance, which helps to overcome headaches, breast tenderness, cramps and bloating. Other effective ingredients include dong quai, black cohosh, wild yam extract, and ginkgo biloba extract.