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Detox & Cleansing

Cleansing the body of toxins is not only an important aspect of overall health and wellbeing, but also a great way to look and feel good. When our bodies are overloaded with toxins their ability to function at a high level is compromised. But beyond this obvious fact, a body that is clear of damaging toxins has more energy and drive, which in turn enhances mood, positivity, and wellness in body and mind.

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Benefits:
*Supports liver, colon, and kidney functions
*Eliminates toxins and other pollutants from the body
*Boosts energy and wellness in body and mind
*Enhances overall health and wellbeing

Our bodies have natural detoxification mechanisms which clear the body of toxins. But because of the high level of environmental toxins that surround us on a daily basis, such as in highly-processed foods or chemical household cleaners, our bodies need a helping hand in expelling these toxins. Various herbal, medicinal, and nutritional supplements are known for their ability to clear the body of toxins.

One of the main cleansing mechanisms in the body is the colon. Supplements that aid in cleansing the colon include fibre as a bulking agent, often in the form of psyllium husks or ground flax seeds. Soluble fibre soaks up toxins while insoluble fibre enhances bowel function, leading to more effective toxin and waste product removal from the colon. Herbs like cascara sagrada or senna assist the colon in peristalsis, the function which pushes waste from the body. Bentonite clay and chlorella are also beneficial for colon detox, helping to flush toxins from the body.

The liver is another central detoxification mechanism in the body. Supporting the liver in its cleansing functions can do a great deal for your overall health. Supplements which support the liver include milk thistle, artichoke, and dandelion root. Milk thistle is rich in antioxidant flavonoids, known as silymarin, that help to fight toxins and eliminate dangerous pollutants in the body.

The kidneys are another integral part of the body’s detoxification mechanisms. The kidneys require regular attention, as improper care of the kidneys can lead to kidney stones, kidney sludge, and kidney and bladder infections. Herbs such as dandelion leaf, juniper berries, and parsley provide essential diuretic qualities that help the kidneys stay clear and functioning properly.

Cranberry is an especially useful element in detoxification and has long been recognized for its substantial health benefits. Cranberry helps digestive problems, fights bacteria that causes urinary tract and kidney infections, while also cleansing the lymphatic system and the eliminating organs that expel waste from the body.