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Anti-Aging

Anti-Aging

Health care is continuously improving and the knowledge we have about the human body is growing. Our life spans are continuing to get longer, and as the number of people having to deal with age related problems continues to grow, people will become even more interested in the many improved ways to limit the aging process. Anti-aging has a broad definition, which refers to the means that we have to prevent, slow down, minimize or reverse the effects that aging has on the human body.

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Benefits:
*Slows the aging process
*Prevents age related diseases
*Promotes inner and outer youth
*Strengthens cell regeneration and DNA repair

As we grow older our bodies start to deteriorate and stop or slow some of the production of many hormones and slow the regeneration of cells. This leads to numerous health concerns both on the inside and out. People have a harder time sleeping, are slower to recover from illness and injury, experience sexual difficulties, and show visible signs of aging on their skin. Through various supplements combined with a healthy and well balanced lifestyle people are beginning to experience longer and better quality lives.

There are a number of vitamins and minerals, as well as hormones that are central to the anti-aging phenomenon. Studies have shown that Coenzyme Q10 (CoQ10) is an essential component of healthy mitochondrial function – the part of the body which supplies around 95% of cellular energy. Older individuals have been found to have over 50% less CoQ10 on average compared to that of younger adults, making it one of the most important nutrients for people over 30. When cellular energy is limited it severely restricts the ability of cells to regenerate and repair.

The anti-aging and health qualities of fish oil are new to the market, but their benefits have not gone unnoticed. Omega-3 fatty acids and fish oil are very effective in reducing heart and blood vessel disorders, as well as protecting healthy blood flow in the arteries. Green tea supplements have also quickly grown in popularity, recognized for its high antioxidant activity that makes it very beneficial for protecting the body from oxidative damage from free radicals.

Hormones are an important part of the aging process, and ensuring the body has the optimal amounts is crucial in terms of healthy aging and living well. Dehydroepiandrosterone (DHEA), testosterone, estrogen, progesterone and melatonin are main hormonal supplements used to counteract the aging process and improve quality of life.

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