Guava is a power full fruit, which helps to protecting our body from different disease. It has a great source of vitamin C, which is good for reducing the diseases occurred in eyes, heart, arteries and also in nose.

It plays a major role for giving strong teeth. Teeth diseases are completely avoided by eating guava daily. The effects of cold and coughs are also been with the help of guava. As guava is excellent fruit for improving the health of skin and texture because it contains the source of astringents and vitamins.

The fruit contains Vitamin A, B, C and potassium, which makes the skin fresh, glow and reduces the wrinkles in the face. It contains a great source of astringent, which helps in binding up the loose bowels. It plays a major role in curing of Diarrhea and dysentery. It contains rich amount of fibers, which helps to clean your intestine system and excretory system.

It helps in maintaining the fluidity of the blood by reducing the cholesterol in the blood and therefore it prevents the blood clotting. As they are rich in fibers and hypoglycemic in nature, helps in reducing the blood pressure. It is also very useful in losing the overweight and makes the people fit.