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Glossary
Glutamine
Glutamine is an amino acid found in your muscle that must be obtained from your diet or through supplementation and has been shown to have many benefits. Most bodies cannot produce glutamine in sufficient quantities. Supplements are commonly found in the form of in a powdered drink mix, pill or tablet. Animal and plant protein are dietary sources of glutamine. A diet high in fish, poultry and legumes is recommended for sufficient natural glutamine production.
Body builders, weight lifters and athletes commonly supplement their diet with glutamine because of it’s many benefits in regard to muscle growth and fortification. Patients with intestinal problems often supplement because of it’s immunity and intestinal tract protection properties. People who are trying to lose weight may use glutamine to boost human growth hormone and to replenish glycogen, reducing sugar cravings. Patients who have muscle deteriorating ailments like AIDS may benefit from glutamine’s immune system boosting, improved recovery and increased cell reproduction properties.
Body builders, weight lifters and athletes commonly supplement their diet with glutamine because of it’s many benefits in regard to muscle growth and fortification. Patients with intestinal problems often supplement because of it’s immunity and intestinal tract protection properties. People who are trying to lose weight may use glutamine to boost human growth hormone and to replenish glycogen, reducing sugar cravings. Patients who have muscle deteriorating ailments like AIDS may benefit from glutamine’s immune system boosting, improved recovery and increased cell reproduction properties.
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