L-Taurine, found in eggs, fish, meat, and milk is a building block for all the other amino acids. Taurine is a key component in the production of bile, which is needed for the digestion of fats, the absorption of fat-soluble vitamins, and the support of healthy cholesterol levels. Taurine has been shown to play a particular role in sparing of potassium from the heart muscle, thereby promoting a healthy heart. L-Taurine provides support for neurotransmitters and has a protective effect on the brain. The benefits of L-Taurine are wide ranging and can be a productive part of a total supplement program.