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L. Plantarum

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Lactobacillus plantarum (or L. plantarum) is one kind of beneficial bacteria that is commonly found in Korean kimchi, sauerkraut, cultured vegetables and even human saliva.

L. plantarum can live in your gut and keep pathogenic disease-causing microorganisms from flourishing. And similar to the way icing sticks to a cake, L. plantarum creates a healthy barrier in your colon to keep dangerous bacteria from penetrating the lining of your intestines and entering your blood stream.

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