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-- Is a carbon and nitrogen donor and helps restore glycogen which restores energy.
-- Is the most important component of muscle protein, and helps repair and build muscles.
-- Has been linked to protein synthesis. It prevents your muscle from being catabolized (eaten up) in order to provide glutamine for other cells in the body.
-- Glutamine helps maintain cell volume and hydration, speeding up wound and burn healing and recovery.
-- Glutamine benefits you by replenishing declining glutamine levels during intense workouts.
-- Research has shown glutamine can help you produce growth hormone levels.
-- A study has shown that 2 grams of L-Glutamine daily can increase growth hormones by over 400%.
-- For bodybuilders, this is important since heavy workouts tend to greatly deplete glutamine levels.
-- Glutamine is a primary energy source for you immune system. Bet you didn't know that it can even cure ulcers! 1.6 grams of glutamine a day had a 92% cure rate in 4 weeks.
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