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Glossary
Figs
Members of the Mulberry family, figs (Ficus Carica) first originated in Northern Asia Minor. Probably one of the earliest fruits that man has ever known, figs are small and luscious fruits, with a chewy texture and a very sweet smell. They are high in natural and simple sugars, minerals and fibre. They contain good levels of potassium, calcium, magnesium, iron, copper and manganese.
The health benefits of figs include promoting healthy bowel function due to the high levels of fibre. Figs are amongst the most highly alkaline foods, making them useful in balancing the pH of the body. They are a good source of potassium, important in helping to regulate blood pressure.
The health benefits of figs include promoting healthy bowel function due to the high levels of fibre. Figs are amongst the most highly alkaline foods, making them useful in balancing the pH of the body. They are a good source of potassium, important in helping to regulate blood pressure.
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