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Blueberry is a natural and rich source of antioxidants . Some of the antioxidants present are anthocyanidins, flavonoids, beta-carotene, and ellagic acid which can neutralize free radical cell damage and help ward off age-related memory problems, cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, dementia, heart disease and cancer. It is also low in calories and high in fibers which help boost the immune system and detoxify the body.
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