We all get dry skin from time to time and it can be frustrating. Not only is it unattractive, but it can be hard to get rid of. Unfortunately, this dryness does not limit itself to only the winter months but exposure to the sun can also dry it out. Without having to buy expensive drug store creams which may or may not work, you can first try tweaking your diet to nourish your skin. Here are three foods that are great for healthy and hydrated skin:

1. Raw orange peppers and carrots. Due to the fact that the enzymes in foods are destroyed when cooking, raw fruits and veggies are essential for healthy skin.  Yellow and orange vegetables such as peppers and carrots are high in beta carotene which is an antioxidant that will make your skin glow.

2. Eggs. Eggs are a great source of protein and are also great for hydrating dull skin. They are high in sulfur which has been found to promote healthy skin just as garlic and onions do. Eggs shouldn’t be limited to just a breakfast food - they can be eaten for a low calorie and high protein snack or added to a salad for any meal. Try to stick to the organic eggs as they are much better for you.

3. Almonds. Really, any food containing a high amount of Vitamin E is great for warding off dry skin - almonds happen to be a great source. Almonds, eggs, leafy greens, and other foods rich in vitamin E heal the skin and can reduce the effects of acne. Other foods rich in this vitamin include vegetable oils, nuts, whole grains, leafy green vegetables, and fortified whole grain cereals.

Along with eating properly, make sure to exercise regularly to prevent dry skin. Sweating through exercise such as cardio or hot yoga will get rid of your dry patches and give you youthful skin.