Dieting doesn’t have to mean giving up all desserts. Not every meal needs to be followed with a heavy, chocolate laden dessert of course, but you can allow yourself to indulge once in a while especially if you learn how to create healthy, low fat desserts.
One of the biggest secrets to weight loss involves learning when to say no, but also when to say ok, just a little. As everyone who has ever been on a diet knows, denying yourself everything you once enjoyed is a recipe for going off the diet and binging on a pint of ice cream. Learning to allow yourself a small treat here and there, essentially learning moderation, can actually help you stick to your diet and achieve your diet and exercise goals.
Having a few pieces of dark chocolate with a decaf coffee can be a great way to satisfy that sweet tooth, but also to keep things under wraps. Although chocolate is not usually included in your diet plan, when faced with a major craving, having a few pieces will not spell disaster. It can actually help you save your plan, by making you feel like a human being allowed to indulge a little here and there.
Finding healthy desserts is however an even better way to indulge without giving in to a major binge. Yogurt and fruit can satisfy your sweet tooth without adding too many unwanted calories. Blueberries, strawberries and raspberries with a little no fat yogurt can make you feel like you’ve had a good treat without ruining your diet.
Another great choice for dessert can be some dried fruit. Although dried fruit has more sugar than fresh fruit and can therefore pack some calories, it is generally much healthier than other dessert options. Investing in a dehydrator and making your own is another great option, especially if you are concerned about sulfites and other additives sometimes used in store bought items. Just exercise some moderation and you should be fine.
Finding healthy desserts of your own creation will help you keep to your diet without feeling like you’re sacrificing everything. A good diet is an exercise in moderation. If you’re seeking to lose weight and keep it off, crash diets and untenable restrictions simply won’t work.