Lipoic acid is a fatty acid which can be found in many foods, notably dark greens like spinach and broccoli, as well as liver. The nutrient is considered to be a powerful antioxidant, and is directly involved in the processed which turn food into energy, otherwise known as the metabolic process. Thus this nutrient contributes to higher metabolic rates and thereby contributes significantly to weight loss. This article will survey some of the health benefits of this fatty acid.
As an antioxidant, Lipoic acid is rather remarkable. It has the important quality of being soluble in both fat and water, making it easily absorbed by the body, and leading to it being called the universal antioxidant. Part of the reason for this is that the acid contributes to increased effectiveness of other antioxidants like glutathione, and vitamin E, effectively multiplying its overall effect on the body.
The antioxidant component is important for somebody who is trying to lose weight or who is exercising often. Exercising actually contributes to the build up of free radicals in the body, potentially harmful elements in the body which are often disposed of by antioxidants which cleanse waste and toxins from the body. Furthermore, dieters often find themselves with weakened immune systems and susceptible to illness or fatigue, so you need to give your body the best chance to defend itself.
As a fat burner, Lipoic acid is remarkably healthy. It’s known to keep blood sugar levels stable, a problem which is all too common for dieters who aren’t getting enough food as their metabolism speeds up. Another common side effect which Lipoic acid apparently is that it helps keep muscle mass intact, something which is undoubtedly of great appeal to the many who want to simultaneously lose weight and beef up their muscle mass. If you are considering taking supplements for weight loss, or if whatever you may be using doesn’t work, Lipoic acid is a popular alternative. It is particularly valuable in the extremely competitive and diverse market of weight loss supplements.
Although Lipoic acid is available in many foods, it can also be found in pill form. This concentrated alternative is the usual choice for the purposes of weight loss. You can also just eat healthy and incorporate lots of those dark greens like spinach and broccoli. Both are great options to help you lose weight. Keep calories down and get that added help with the Lipoic acid.