The six meals per day diet is great for those who want to stop accumulating bad fats and start increasing their overall muscle mass. This unique diet involves eating very balanced meals, but also very small meals. As the name itself suggests this diet involves eating six small meals per day as opposed to the typical three. At first this certainly seems like a counterintuitive method of weight loss, many people understandably wonder how anyone could possibly lose weight by eating more meals. This article aims to show you that it is indeed possible to lose weight on six meals a day, and explain how you can begin this diet yourself. Read the rest of this entry »

Fasting comes in a few different varieties, one could fast completely and abstain from all food or just certain foods, and there is also the option of how much water to drink. People fast for many different reasons, some for spiritual reasons, some in protest, and some purely for the benefits of doing so. The benefits can be substantial, the general benefit being that it detoxifies the entire body by cleansing it of any unhealthy toxins that may have accumulated. This article will consider the different methods of fasting before moving onto the many benefits of doing so. Read the rest of this entry »

As the season begins to change and the weather gets increasingly colder and darker, many people find themselves having to combat the winter blues. Although for most people this merely amounts to feeling a little more sluggish, a little overtired or even slightly run-down, for some others, the approach of the darker season brings a host of problems. Read the rest of this entry »

You have probably heard of isometric exercises before, but you may not be entirely sure what they are or what purpose they serve. If this describes you then you’ve come to the right place b use this article will explore what isometric exercises are and how you can use them to make yourself fitter, faster and healthier than ever. Read the rest of this entry »

Athlete’s foot is a common condition characterized predominantly by itching between the toes. Initially this itching is the first symptom, but left untreated the condition can develop into a more stubborn problem. Later symptoms might include moist white lesions that develop between the toes, blisters, inflammation and a burning sensation. A smell might also develop as might red scales. Read the rest of this entry »

The way we feel, not surprisingly, largely depends on what we put into our bodies. Eating poorly can easily lead to lethargy and feelings of depression or anxiety. Eating well, on the other hand, is literally a recipe for happiness. Having said that, some foods will make you happier than others. This article explores some of the “happiest” foods, those foods which for one reason or another will stimulate your body the right way, leaving you feeling genuinely happy. Read the rest of this entry »

Century Supplements is now the Official Sponsors of the Wanderlei Silva MMA UK Tour! Wanderlie Silva will be touring the UK performing MMA seminars for the lucky few who attend.  Wanderlei’s fight name is “The Axe Murderer”, and if you have ever seen him fight you know he lives up to this name.  His professional record is 33-10-1, with his latest victory over Michael Bisping.   If you can, check out on the seminars:

For more information on the tour check out NJM Promotions Facebook Page.

Century Supplements (www.centurysupplements.com) offers advanced fat burners,  , bodybuilding supplements and other performance supplements that are used by MMA athletes, bodybuilders and anyone who wants to look better, feel stronger and live healthier!

The traditional Mediterranean diet is largely defined by the extensive use of both olives and olive oil. Mediterranean people are also known to be the healthiest people in the world, with the lowest incidents of heat problems anywhere. This is no coincidence, the essential fat contained in extra virgin olive oil is literally a lifesaver, and anyone concerned about their heart health should ensure they get enough of this amazing oil. Read the rest of this entry »

With the new school year fast approaching, it is probably time to rev up your immune system and ensure that you can withstand the new onslaught of colds and flues brought home by either yourself or your little loved ones. September can be a deadly time for new flues, viruses, infections and colds so below are some tips for ramping up your immune system. Read the rest of this entry »

Generally everyone needs to follow the same guidelines when it comes to eating a balanced diet, but since so many people are becoming vegetarians there is a growing need to understand how a balanced diet need not contain meat. Meat provides a significant source of protein and iron, among other things, and if you decide to not eat meat you must ensure that you are getting sufficient amounts of these nutrients in your diet. There is nothing healthier about a meat-filled diet though, this is a common misconception. You can get all the nutrients you need from a vegetarian diet; you just need to be proactive in choosing the right foods. Read the rest of this entry »