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Blackberry is a highly nutritious and low-fat fruit which is very rich in antioxidants, dietary fibers, carbohydrates, and polyunsaturated fats. It is also a good source of vitamins and minerals such as vitamins A and C, potassium, and calcium. It is used in fighting off free radicals from the body therefore preventing various types of cancers and also treating diarrhea and intestinal inflammations. It also possesses antibacterial and antiseptic properties.
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