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Bitter gourd or bitter melon is very low in calories but dense with precious nutrients. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folic acid, zinc, phosphorus, manganese, and has high dietary fiber. It is rich in iron, beta-carotene, calcium, and potassium. It helps purify blood tissue, enhances digestion, and stimulates the liver.
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