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Glossary
Basella Alba
Basella alba, also known as Indian, Malabar, or Ceylon spinach, is high in vitamin A, vitamin C, iron, and calcium. It is low in calories by volume, and high in protein per calorie. The succulent mucilage is a particularly rich source of soluble fiber, thought to remove mucus and toxins from the body. The plant is also a rich source of chlorophyll.
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