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Avena sativa, or the common oat, is a herbal nerve tonic made from fresh oat seeds. It has rich source of carbohydrates and soluble fibers which slower digestion and extended sensation of fullness. It has healthy cholesterol-lowering, nerve restorative, and mild sedative properties. It is also said to be an aphrodisiac which is now used in erection enhancers without hazardous side effects.
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